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Ketoviante -: Are the foods on the diet appealing to you? You need to like the things you will be eating for the rest of your life. Otherwise you won't stick with the changes to your eating habits.Examples of non-impact carbs that you'll see in low-carb foods and supplements include fiber, sorbitol, maltitol, and glycerol. Fiber is completely indigestible by the body and passes through unused. Sorbitol, maltitol and glycerol are what are known as "sugar alcohols." They are digested by the body but have little to no effect on blood sugar levels.