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5. Self-tanner

Instead of exposing yourself to potentially harmful ultraviolet rays, use a sunscreen to achieve that healthy brown glow you're craving.

Now that the countdown is ready for summer and you will spend more time outdoors, start practicing these sun-safe tips, to ensure a pleasant vacation and a summer in the sun!

Finding a doctor is not always easy. It is even more difficult when you leave the network and find a professional who can meet your health needs. However, if you are prepared and informed, you can choose the correct one. You can also use our tips to find the right one. Keep reading to get more information about the tips.

1. Find an integrating doctor

In traditional medicine, the goal is to discover the central cause of the disease and then prescribe the right medication. If you have a health problem, you may want to find a good integrative doctor. To find the right one, you can ask friends, family or colleagues. The objective of integrative medicine is to cure a person with a certain health condition.

Make sure you go with a practitioner who has good knowledge. In addition, the professional must use a holistic approach to deal with it. He should find out the root cause of his condition instead of treating the symptoms.

2. Symptoms and underlying causes